Marty Satalin v6:00/2:00r...6 row
2,866
Meters
15:00.0
Time
2:37.0
Pace
193
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,924 |
| Overall Time | 27:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 0 |
September 09, 2022 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,866 | 2:37.0 | 90 | 611 | 26 | |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 30 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 31 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 31 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 34 | |
| r: 2:00 | 17 | |||||
| 0 | ||||||
| 0 | ||||||
| r58 |
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Workout Graph
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