Marty Satalin v1:00/2:00r...5 row
2,848
Meters
13:00.0
Time
2:16.9
Pace
164
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,151 |
| Overall Time | 23:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Stroke Count | 434 |
| Drag Factor | 110 |
September 12, 2022 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,848 | 2:16.9 | 136 | 769 | 30 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 29 | |
| r: 2:00 | 241 | |||||
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 31 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 31 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 32 | |
| r: 2:00 | 12 | |||||
| r303 |
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Workout Graph
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