Marty Satalin v500m/2:00r...8 row
4,000
Meters
17:33.9
Time
2:11.7
Pace
238
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 33:33.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 31 |
| Stroke Count | 559 |
| Drag Factor | 111 |
September 13, 2022 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.9 | 4,000 | 2:11.7 | 153 | 812 | 31 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 29 | |
| r: 2:00 | 17 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 30 | |
| r: 2:00 | 17 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 32 | |
| r: 2:00 | 18 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 33 | |
| r: 2:00 | 16 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 32 | |
| r: 2:00 | 14 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 33 | |
| r: 2:00 | 18 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 32 | |
| r: 2:00 | 17 | |||||
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 32 | |
| r: 2:00 | 16 | |||||
| r133 |
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Workout Graph
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