Marty Satalin 5000m row
5,000
Meters
22:45.6
Time
2:16.5
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
| Drag Factor | 114 |
September 15, 2022 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.6 | 5,000 | 2:16.5 | 137 | 772 | 290 | 29 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 58 | 28 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 58 | 29 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 772 | 58 | 30 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 768 | 58 | 30 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 763 | 58 | 31 |
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Workout Graph
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