Marty Satalin v750m/2:00r...5 row
3,750
Meters
16:45.9
Time
2:14.1
Pace
220
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,832 |
| Overall Time | 26:45.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 111 |
September 21, 2022 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.9 | 3,750 | 2:14.1 | 145 | 799 | 29 | |
| 3:25.2 | 750 | 2:16.8 | 137 | 770 | 29 | |
| r: 2:00 | 15 | |||||
| 3:20.4 | 750 | 2:13.6 | 147 | 805 | 28 | |
| r: 2:00 | 22 | |||||
| 3:20.6 | 750 | 2:13.7 | 146 | 803 | 29 | |
| r: 2:00 | 12 | |||||
| 3:18.8 | 750 | 2:12.5 | 150 | 817 | 30 | |
| r: 2:00 | 14 | |||||
| 3:20.9 | 750 | 2:13.9 | 146 | 801 | 30 | |
| r: 2:00 | 19 | |||||
| r82 |
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Workout Graph
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