Marty Satalin v1:00/2:00r...2 row
372
Meters
4:00.0
Time
5:22.5
Pace
20
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 390 |
| Overall Time | 8:00.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 11 |
| Stroke Count | 49 |
| Drag Factor | 0 |
September 26, 2022 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 372 | 5:22.5 | 10 | 335 | 11 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 154 | 9:44.4 | 2 | 306 | 6 | |
| r18 |
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Workout Graph
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