Marty Satalin 3000m row
3,000
Meters
13:37.7
Time
2:16.2
Pace
175
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 111 |
October 07, 2022 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:37.7 | 3,000 | 2:16.2 | 138 | 775 | 175 | 29 |
| 2:44.0 | 600 | 2:16.6 | 137 | 771 | 35 | 28 |
| 2:43.4 | 1,200 | 2:16.1 | 139 | 777 | 35 | 29 |
| 2:42.5 | 1,800 | 2:15.4 | 141 | 785 | 35 | 31 |
| 2:44.2 | 2,400 | 2:16.8 | 137 | 770 | 35 | 30 |
| 2:43.5 | 3,000 | 2:16.2 | 138 | 776 | 35 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.