Marty Satalin v4:00/1:00r...5 row
4,375
Meters
20:00.0
Time
2:17.1
Pace
255
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,463 |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 109 |
October 13, 2022 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,375 | 2:17.1 | 136 | 766 | 30 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 31 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 31 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 31 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 30 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 30 | |
| r: 1:00 | 19 | |||||
| r88 |
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Workout Graph
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