Marty Satalin 3000m row
3,000
Meters
13:43.0
Time
2:17.1
Pace
173
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 109 |
October 19, 2022 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:43.0 | 3,000 | 2:17.1 | 136 | 766 | 173 | 29 |
| 2:43.3 | 600 | 2:16.0 | 139 | 777 | 35 | 29 |
| 2:44.8 | 1,200 | 2:17.3 | 135 | 765 | 35 | 29 |
| 2:45.1 | 1,800 | 2:17.5 | 134 | 762 | 34 | 30 |
| 2:44.3 | 2,400 | 2:16.9 | 136 | 769 | 35 | 30 |
| 2:45.6 | 3,000 | 2:18.0 | 133 | 758 | 34 | 31 |
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Workout Graph
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3000m