Marty Satalin v10:00/2:00r...2 row
4,272
Meters
20:00.0
Time
2:20.4
Pace
244
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,304 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 114 |
October 28, 2022 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,272 | 2:20.4 | 126 | 734 | 31 | |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 30 | |
| r: 2:00 | 17 | |||||
| 10:00.0 | 2,090 | 2:23.5 | 118 | 707 | 32 | |
| r: 2:00 | 15 | |||||
| r32 |
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Workout Graph
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