Marty Satalin 3333m row
3,333
Meters
14:54.5
Time
2:14.1
Pace
195
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 110 |
November 05, 2022 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:54.5 | 3,333 | 2:14.1 | 145 | 784 | 195 | 30 |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 30 | 29 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 818 | 30 | 30 |
| 2:13.9 | 1,500 | 2:13.9 | 146 | 779 | 29 | 30 |
| 2:16.0 | 2,000 | 2:16.0 | 139 | 767 | 29 | 32 |
| 2:17.5 | 2,500 | 2:17.5 | 135 | 759 | 29 | 32 |
| 2:17.1 | 3,000 | 2:17.1 | 136 | 761 | 29 | 32 |
| 1:29.2 | 3,333 | 2:13.9 | 146 | 766 | 19 | 32 |
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Workout Graph
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