Marty Satalin v1000m/2:00r...3 row
3,000
Meters
13:32.8
Time
2:15.4
Pace
176
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,047 |
| Overall Time | 19:32.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 410 |
| Drag Factor | 112 |
November 09, 2022 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.8 | 3,000 | 2:15.4 | 141 | 784 | 30 | |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 30 | |
| r: 2:00 | 14 | |||||
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 30 | |
| r: 2:00 | 14 | |||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 31 | |
| r: 2:00 | 19 | |||||
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.