Marty Satalin 3000m row
3,000
Meters
14:37.5
Time
2:26.2
Pace
165
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 30 |
| Stroke Count | 443 |
| Drag Factor | 124 |
December 04, 2022 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:37.5 | 3,000 | 2:26.2 | 112 | 685 | 165 | 30 |
| 2:50.1 | 600 | 2:21.7 | 123 | 722 | 34 | 29 |
| 2:52.9 | 1,200 | 2:24.0 | 117 | 702 | 33 | 30 |
| 2:58.2 | 1,800 | 2:28.5 | 107 | 667 | 33 | 30 |
| 2:59.3 | 2,400 | 2:29.4 | 105 | 661 | 32 | 31 |
| 2:57.1 | 3,000 | 2:27.5 | 109 | 674 | 33 | 31 |
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Workout Graph
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3000m