Marty Satalin 3000m row
3,000
Meters
14:08.1
Time
2:21.3
Pace
169
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 124 |
April 02, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:08.1 | 3,000 | 2:21.3 | 124 | 726 | 169 | 29 |
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 28 | 25 |
| 2:19.0 | 1,000 | 2:19.0 | 130 | 748 | 28 | 28 |
| 2:18.1 | 1,500 | 2:18.1 | 133 | 757 | 29 | 30 |
| 2:18.6 | 2,000 | 2:18.6 | 131 | 752 | 28 | 30 |
| 2:19.0 | 2,500 | 2:19.0 | 130 | 748 | 28 | 31 |
| 2:19.7 | 3,000 | 2:19.7 | 128 | 741 | 28 | 31 |
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3000m