Marty Satalin 3000m row
3,000
Meters
13:40.0
Time
2:16.6
Pace
174
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
| Stroke Count | 425 |
| Drag Factor | 123 |
April 10, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:40.0 | 3,000 | 2:16.6 | 137 | 771 | 174 | 31 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 30 | 30 |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 782 | 29 | 31 |
| 2:16.7 | 1,500 | 2:16.7 | 137 | 771 | 29 | 31 |
| 2:18.1 | 2,000 | 2:18.1 | 133 | 757 | 29 | 32 |
| 2:17.6 | 2,500 | 2:17.6 | 134 | 762 | 29 | 32 |
| 2:19.1 | 3,000 | 2:19.1 | 130 | 747 | 28 | 32 |
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3000m