Marty Satalin 3000m row
3,000
Meters
13:56.1
Time
2:19.3
Pace
168
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 30 |
| Stroke Count | 428 |
| Drag Factor | 120 |
April 18, 2023 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:56.1 | 3,000 | 2:19.3 | 129 | 745 | 168 | 30 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 28 | 30 |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 747 | 28 | 30 |
| 2:19.9 | 1,500 | 2:19.9 | 128 | 739 | 28 | 30 |
| 2:19.7 | 2,000 | 2:19.7 | 128 | 741 | 28 | 31 |
| 2:18.6 | 2,500 | 2:18.6 | 131 | 752 | 28 | 32 |
| 2:19.1 | 3,000 | 2:19.1 | 130 | 747 | 28 | 32 |
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3000m