Marty Satalin 3000m row
3,000
Meters
14:29.9
Time
2:24.9
Pace
168
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 428 |
| Drag Factor | 123 |
April 21, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:29.9 | 3,000 | 2:24.9 | 115 | 695 | 168 | 29 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 28 | 30 |
| 2:19.7 | 1,000 | 2:19.7 | 128 | 741 | 28 | 30 |
| 2:19.8 | 1,500 | 2:19.8 | 128 | 740 | 28 | 30 |
| 2:49.0 | 2,000 | 2:49.0 | 73 | 549 | 28 | 26 |
| 2:19.4 | 2,500 | 2:19.4 | 129 | 744 | 28 | 31 |
| 2:20.5 | 3,000 | 2:20.5 | 126 | 734 | 28 | 32 |
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Workout Graph
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3000m