Marty Satalin 3000m row
3,000
Meters
13:43.4
Time
2:17.2
Pace
174
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 119 |
May 02, 2023 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:43.4 | 3,000 | 2:17.2 | 135 | 760 | 174 | 29 |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 29 | 28 |
| 2:16.6 | 1,000 | 2:16.6 | 137 | 764 | 29 | 28 |
| 2:16.6 | 1,500 | 2:16.6 | 137 | 764 | 29 | 29 |
| 2:17.7 | 2,000 | 2:17.7 | 134 | 758 | 29 | 30 |
| 2:17.4 | 2,500 | 2:17.4 | 135 | 759 | 29 | 31 |
| 2:18.0 | 3,000 | 2:18.0 | 133 | 756 | 29 | 32 |
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3000m