Marty Satalin 3500m row
3,500
Meters
15:50.4
Time
2:15.7
Pace
203
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 120 |
May 03, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:50.4 | 3,500 | 2:15.7 | 140 | 781 | 203 | 29 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 29 | 27 |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 782 | 29 | 27 |
| 2:16.4 | 1,500 | 2:16.4 | 138 | 774 | 29 | 29 |
| 2:16.7 | 2,000 | 2:16.7 | 137 | 771 | 29 | 29 |
| 2:16.3 | 2,500 | 2:16.3 | 138 | 775 | 29 | 30 |
| 2:16.6 | 3,000 | 2:16.6 | 137 | 772 | 29 | 31 |
| 2:15.5 | 3,500 | 2:15.5 | 141 | 784 | 29 | 31 |
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Workout Graph
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