Marty Satalin 3000m row
3,000
Meters
13:37.8
Time
2:16.3
Pace
174
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 383 |
| Drag Factor | 123 |
May 04, 2023 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:37.8 | 3,000 | 2:16.3 | 138 | 765 | 174 | 28 |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 29 | 26 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 765 | 29 | 25 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 757 | 29 | 28 |
| 2:17.8 | 2,000 | 2:17.8 | 134 | 757 | 29 | 29 |
| 2:17.0 | 2,500 | 2:17.0 | 136 | 762 | 29 | 30 |
| 2:14.7 | 3,000 | 2:14.7 | 143 | 775 | 29 | 31 |
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3000m