Marty Satalin 4000m row
4,000
Meters
18:21.0
Time
2:17.6
Pace
230
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Stroke Count | 552 |
| Drag Factor | 123 |
May 11, 2023 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:21.0 | 4,000 | 2:17.6 | 134 | 762 | 230 | 30 |
| 3:39.1 | 800 | 2:16.9 | 136 | 769 | 46 | 27 |
| 3:40.6 | 1,600 | 2:17.8 | 134 | 759 | 46 | 29 |
| 3:40.2 | 2,400 | 2:17.6 | 134 | 762 | 46 | 31 |
| 3:40.9 | 3,200 | 2:18.0 | 133 | 757 | 46 | 32 |
| 3:40.1 | 4,000 | 2:17.5 | 134 | 762 | 46 | 32 |
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Workout Graph
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4000m