Marty Satalin 3000m row
3,000
Meters
13:34.9
Time
2:15.8
Pace
174
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 403 |
| Drag Factor | 124 |
May 14, 2023 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:34.9 | 3,000 | 2:15.8 | 140 | 780 | 174 | 29 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 29 | 28 |
| 2:15.2 | 1,000 | 2:15.2 | 142 | 787 | 29 | 28 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 784 | 29 | 29 |
| 2:17.1 | 2,000 | 2:17.1 | 136 | 767 | 29 | 30 |
| 2:16.6 | 2,500 | 2:16.6 | 137 | 772 | 29 | 31 |
| 2:15.0 | 3,000 | 2:15.0 | 142 | 789 | 29 | 32 |
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3000m