Marty Satalin 4000m row
4,000
Meters
18:28.0
Time
2:18.5
Pace
230
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 564 |
| Drag Factor | 124 |
May 18, 2023 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:28.0 | 4,000 | 2:18.5 | 132 | 753 | 230 | 30 |
| 3:40.9 | 800 | 2:18.0 | 133 | 757 | 46 | 29 |
| 3:42.2 | 1,600 | 2:18.8 | 131 | 749 | 46 | 30 |
| 3:41.4 | 2,400 | 2:18.3 | 132 | 754 | 46 | 31 |
| 3:41.9 | 3,200 | 2:18.6 | 131 | 751 | 46 | 32 |
| 3:41.6 | 4,000 | 2:18.5 | 132 | 753 | 46 | 32 |
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Workout Graph
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4000m