Marty Satalin 3000m row
3,000
Meters
13:46.4
Time
2:17.7
Pace
172
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 31 |
| Stroke Count | 437 |
| Drag Factor | 122 |
May 20, 2023 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:46.4 | 3,000 | 2:17.7 | 134 | 761 | 172 | 31 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 29 | 30 |
| 2:20.2 | 1,000 | 2:20.2 | 127 | 737 | 28 | 31 |
| 2:17.6 | 1,500 | 2:17.6 | 134 | 762 | 29 | 32 |
| 2:18.5 | 2,000 | 2:18.5 | 132 | 753 | 28 | 32 |
| 2:17.0 | 2,500 | 2:17.0 | 136 | 768 | 29 | 32 |
| 2:17.5 | 3,000 | 2:17.5 | 135 | 763 | 29 | 32 |
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3000m