Marty Satalin 3000m row
3,000
Meters
13:42.9
Time
2:17.1
Pace
172
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 31 |
| Stroke Count | 434 |
| Drag Factor | 122 |
May 24, 2023 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:42.9 | 3,000 | 2:17.1 | 136 | 766 | 172 | 31 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 29 | 29 |
| 2:19.0 | 1,000 | 2:19.0 | 130 | 748 | 28 | 30 |
| 2:18.8 | 1,500 | 2:18.8 | 131 | 750 | 28 | 32 |
| 2:15.9 | 2,000 | 2:15.9 | 139 | 779 | 29 | 33 |
| 2:16.5 | 2,500 | 2:16.5 | 138 | 773 | 29 | 33 |
| 2:16.6 | 3,000 | 2:16.6 | 137 | 772 | 29 | 33 |
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3000m