Marty Satalin 4000m row
4,000
Meters
18:12.0
Time
2:16.5
Pace
233
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 545 |
| Drag Factor | 124 |
May 27, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:12.0 | 4,000 | 2:16.5 | 138 | 773 | 233 | 29 |
| 3:37.7 | 800 | 2:16.0 | 139 | 778 | 47 | 27 |
| 3:39.9 | 1,600 | 2:17.4 | 135 | 763 | 46 | 29 |
| 3:37.6 | 2,400 | 2:16.0 | 139 | 778 | 47 | 30 |
| 3:39.0 | 3,200 | 2:16.8 | 136 | 769 | 46 | 31 |
| 3:37.8 | 4,000 | 2:16.1 | 139 | 777 | 47 | 32 |
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Workout Graph
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4000m