Marty Satalin 3000m row
3,000
Meters
13:46.8
Time
2:17.8
Pace
173
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 427 |
May 29, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:46.8 | 3,000 | 2:17.8 | 134 | 753 | 173 | 30 |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 29 | 29 |
| 2:17.9 | 1,000 | 2:17.9 | 133 | 757 | 29 | 30 |
| 2:18.5 | 1,500 | 2:18.5 | 132 | 727 | 28 | 30 |
| 2:18.3 | 2,000 | 2:18.3 | 132 | 754 | 29 | 32 |
| 2:17.7 | 2,500 | 2:17.7 | 134 | 758 | 29 | 33 |
| 2:16.1 | 3,000 | 2:16.1 | 139 | 767 | 29 | 32 |
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3000m