Marty Satalin 4000m row
4,000
Meters
17:58.6
Time
2:14.8
Pace
235
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 539 |
| Drag Factor | 121 |
June 10, 2023 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:58.6 | 4,000 | 2:14.8 | 143 | 791 | 235 | 30 |
| 3:35.0 | 800 | 2:14.3 | 144 | 796 | 47 | 28 |
| 3:37.1 | 1,600 | 2:15.6 | 140 | 782 | 47 | 30 |
| 3:35.7 | 2,400 | 2:14.8 | 143 | 791 | 47 | 31 |
| 3:35.8 | 3,200 | 2:14.8 | 143 | 790 | 47 | 30 |
| 3:35.0 | 4,000 | 2:14.3 | 144 | 796 | 47 | 31 |
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Workout Graph
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4000m