Marty Satalin 3500m row
3,500
Meters
15:33.8
Time
2:13.4
Pace
207
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 454 |
| Drag Factor | 120 |
June 14, 2023 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:33.8 | 3,500 | 2:13.4 | 147 | 807 | 207 | 29 |
| 3:05.2 | 700 | 2:12.2 | 151 | 820 | 42 | 28 |
| 3:08.1 | 1,400 | 2:14.3 | 144 | 796 | 41 | 29 |
| 3:08.1 | 2,100 | 2:14.3 | 144 | 796 | 41 | 29 |
| 3:07.0 | 2,800 | 2:13.5 | 147 | 805 | 41 | 30 |
| 3:05.4 | 3,500 | 2:12.4 | 151 | 818 | 42 | 30 |
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Workout Graph
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