Marty Satalin 4000m row
4,000
Meters
18:05.4
Time
2:15.6
Pace
234
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 551 |
| Drag Factor | 121 |
June 17, 2023 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:05.4 | 4,000 | 2:15.6 | 140 | 782 | 234 | 30 |
| 3:36.0 | 800 | 2:15.0 | 142 | 789 | 47 | 28 |
| 3:37.1 | 1,600 | 2:15.6 | 140 | 782 | 47 | 30 |
| 3:38.6 | 2,400 | 2:16.6 | 137 | 772 | 46 | 31 |
| 3:36.7 | 3,200 | 2:15.4 | 141 | 784 | 47 | 31 |
| 3:37.0 | 4,000 | 2:15.6 | 140 | 782 | 47 | 32 |
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Workout Graph
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4000m