Marty Satalin 3500m row
3,500
Meters
15:50.9
Time
2:15.8
Pace
205
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 122 |
June 24, 2023 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:50.9 | 3,500 | 2:15.8 | 140 | 780 | 205 | 29 |
| 3:10.2 | 700 | 2:15.8 | 140 | 780 | 41 | 27 |
| 3:10.9 | 1,400 | 2:16.3 | 138 | 775 | 41 | 29 |
| 3:09.4 | 2,100 | 2:15.2 | 141 | 786 | 41 | 30 |
| 3:11.4 | 2,800 | 2:16.7 | 137 | 771 | 41 | 30 |
| 3:08.9 | 3,500 | 2:14.9 | 142 | 790 | 41 | 31 |
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Workout Graph
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3500m