Marty Satalin 4000m row
4,000
Meters
18:16.4
Time
2:17.0
Pace
231
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 546 |
June 28, 2023 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:16.4 | 4,000 | 2:17.0 | 136 | 767 | 231 | 29 |
| 3:41.4 | 800 | 2:18.3 | 132 | 754 | 46 | 28 |
| 3:39.1 | 1,600 | 2:16.9 | 136 | 769 | 46 | 29 |
| 3:39.9 | 2,400 | 2:17.4 | 135 | 763 | 46 | 31 |
| 3:38.2 | 3,200 | 2:16.3 | 138 | 774 | 46 | 31 |
| 3:37.8 | 4,000 | 2:16.1 | 139 | 777 | 47 | 31 |
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Workout Graph
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4000m