Marty Satalin 3000m row
3,000
Meters
13:44.9
Time
2:17.4
Pace
172
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 416 |
| Drag Factor | 122 |
July 02, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:44.9 | 3,000 | 2:17.4 | 135 | 763 | 172 | 30 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 29 | 29 |
| 2:17.2 | 1,000 | 2:17.2 | 136 | 766 | 29 | 30 |
| 2:19.4 | 1,500 | 2:19.4 | 129 | 744 | 28 | 30 |
| 2:18.4 | 2,000 | 2:18.4 | 132 | 754 | 28 | 30 |
| 2:18.0 | 2,500 | 2:18.0 | 133 | 758 | 29 | 31 |
| 2:15.4 | 3,000 | 2:15.4 | 141 | 785 | 29 | 32 |
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Workout Graph
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3000m