Marty Satalin 4000m row
4,000
Meters
17:56.8
Time
2:14.6
Pace
235
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 544 |
July 08, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:56.8 | 4,000 | 2:14.6 | 144 | 793 | 235 | 30 |
| 3:35.6 | 800 | 2:14.7 | 143 | 792 | 47 | 29 |
| 3:36.0 | 1,600 | 2:15.0 | 142 | 789 | 47 | 30 |
| 3:35.2 | 2,400 | 2:14.5 | 144 | 795 | 47 | 31 |
| 3:36.0 | 3,200 | 2:15.0 | 142 | 789 | 47 | 31 |
| 3:33.9 | 4,000 | 2:13.6 | 146 | 804 | 47 | 31 |
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Workout Graph
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4000m