Marty Satalin v2:00/1:00r...8 row
3,452
Meters
16:00.0
Time
2:19.0
Pace
195
Calories
| Rest Distance | 1,478 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,930 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 31 |
| Stroke Count | 737 |
| Drag Factor | 123 |
July 12, 2023 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,452 | 2:19.0 | 130 | 748 | 31 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 30 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 31 | |
| r: 1:00 | 201 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 32 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 32 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 32 | |
| r: 1:00 | 204 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 32 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 33 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 33 | |
| r: 1:00 | 181 | |||||
| r1,478 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.