Marty Satalin v2:00/1:00r...8 row
3,452
Meters
16:00.0
Time
2:19.0
Pace
195
Calories
| Rest Distance | 1,478 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,930 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 31 |
| Stroke Count | 737 |
| Drag Factor | 123 |
July 12, 2023 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,452 | 2:19.0 | 130 | 731 | 31 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 30 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 31 | |
| r: 1:00 | 201 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 32 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 32 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 32 | |
| r: 1:00 | 204 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 32 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 33 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 33 | |
| r: 1:00 | 181 | |||||
| r1,478 |
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Workout Graph
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