Marty Satalin 3000m row
3,000
Meters
13:32.6
Time
2:15.4
Pace
174
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 414 |
| Drag Factor | 121 |
July 22, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:32.6 | 3,000 | 2:15.4 | 141 | 784 | 174 | 30 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 29 | 29 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 778 | 29 | 30 |
| 2:16.2 | 1,500 | 2:16.2 | 139 | 776 | 29 | 31 |
| 2:15.4 | 2,000 | 2:15.4 | 141 | 785 | 29 | 31 |
| 2:15.7 | 2,500 | 2:15.7 | 140 | 782 | 29 | 31 |
| 2:14.2 | 3,000 | 2:14.2 | 145 | 798 | 29 | 32 |
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3000m