Marty Satalin 3000m row
3,000
Meters
13:32.4
Time
2:15.4
Pace
174
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 122 |
July 24, 2023 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:32.4 | 3,000 | 2:15.4 | 141 | 771 | 174 | 28 |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 29 | 24 |
| 2:16.5 | 1,000 | 2:16.5 | 138 | 764 | 29 | 27 |
| 2:15.9 | 1,500 | 2:15.9 | 139 | 768 | 29 | 30 |
| 2:15.2 | 2,000 | 2:15.2 | 142 | 772 | 29 | 30 |
| 2:14.8 | 2,500 | 2:14.8 | 143 | 774 | 29 | 31 |
| 2:14.7 | 3,000 | 2:14.7 | 143 | 775 | 29 | 31 |
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3000m