Marty Satalin v4:00/1:00r...5 row
4,364
Meters
20:00.0
Time
2:17.4
Pace
252
Calories
| Rest Distance | 743 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 731 |
| Drag Factor | 122 |
July 28, 2023 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,364 | 2:17.4 | 135 | 763 | 30 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 28 | |
| r: 1:00 | 189 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 31 | |
| r: 1:00 | 183 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 31 | |
| r: 1:00 | 179 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 32 | |
| r: 1:00 | 174 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 32 | |
| r: 1:00 | 18 | |||||
| r743 |
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Workout Graph
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