Marty Satalin v1000m/1:00r...4 row
4,000
Meters
18:08.7
Time
2:16.0
Pace
233
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,412 |
| Overall Time | 22:08.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 30 |
| Stroke Count | 620 |
July 30, 2023 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.7 | 4,000 | 2:16.0 | 139 | 770 | 30 | |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 30 | |
| r: 1:00 | 166 | |||||
| 4:32.7 | 1,000 | 2:16.3 | 138 | 765 | 30 | |
| r: 1:00 | 96 | |||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 31 | |
| r: 1:00 | 132 | |||||
| 4:36.8 | 1,000 | 2:18.4 | 132 | 741 | 31 | |
| r: 1:00 | 18 | |||||
| r412 |
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Workout Graph
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