Marty Satalin v2000m/3:00r...3 row
3,500
Meters
15:13.6
Time
2:10.5
Pace
212
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,556 |
| Overall Time | 21:13.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 467 |
| Drag Factor | 119 |
August 10, 2023 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.6 | 3,500 | 2:10.5 | 157 | 841 | 30 | |
| 8:43.9 | 2,000 | 2:10.9 | 156 | 836 | 30 | |
| r: 3:00 | 20 | |||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 31 | |
| r: 2:00 | 18 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 32 | |
| r: 1:00 | 18 | |||||
| r56 |
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Workout Graph
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