Marty Satalin v500m/1:00r...6 row
3,000
Meters
13:37.2
Time
2:16.2
Pace
174
Calories
| Rest Distance | 710 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,710 |
| Overall Time | 19:37.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 545 |
| Drag Factor | 120 |
August 14, 2023 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.2 | 3,000 | 2:16.2 | 139 | 776 | 30 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 29 | |
| r: 1:00 | 143 | |||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 30 | |
| r: 1:00 | 155 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 31 | |
| r: 1:00 | 159 | |||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 31 | |
| r: 1:00 | 151 | |||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 31 | |
| r: 1:00 | 84 | |||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 32 | |
| r: 1:00 | 18 | |||||
| r710 |
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Workout Graph
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