Marty Satalin v4:00/2:00r...4 row
3,525
Meters
16:00.0
Time
2:16.1
Pace
205
Calories
| Rest Distance | 753 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,278 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 120 |
August 18, 2023 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,525 | 2:16.1 | 139 | 777 | 30 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 30 | |
| r: 2:00 | 326 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 30 | |
| r: 2:00 | 269 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 30 | |
| r: 2:00 | 139 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 31 | |
| r: 2:00 | 19 | |||||
| r753 |
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Workout Graph
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