Marty Satalin 3500m row
3,500
Meters
15:38.8
Time
2:14.1
Pace
205
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 122 |
August 22, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:38.8 | 3,500 | 2:14.1 | 145 | 799 | 205 | 29 |
| 3:09.4 | 700 | 2:15.2 | 141 | 786 | 41 | 28 |
| 3:07.6 | 1,400 | 2:14.0 | 145 | 800 | 41 | 29 |
| 3:06.8 | 2,100 | 2:13.4 | 147 | 807 | 41 | 30 |
| 3:07.2 | 2,800 | 2:13.7 | 146 | 803 | 41 | 30 |
| 3:07.6 | 3,500 | 2:14.0 | 145 | 800 | 41 | 32 |
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Workout Graph
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3500m