Marty Satalin 3000m row
3,000
Meters
13:28.0
Time
2:14.6
Pace
175
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 119 |
August 25, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:28.0 | 3,000 | 2:14.6 | 143 | 779 | 175 | 29 |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 29 | 27 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 776 | 29 | 29 |
| 2:14.3 | 1,500 | 2:14.3 | 144 | 777 | 29 | 30 |
| 2:13.3 | 2,000 | 2:13.3 | 148 | 783 | 29 | 32 |
| 2:19.0 | 2,500 | 2:19.0 | 130 | 751 | 29 | 30 |
| 2:11.6 | 3,000 | 2:11.6 | 154 | 820 | 30 | 32 |
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Workout Graph
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3000m