Marty Satalin 3000m row
3,000
Meters
13:25.3
Time
2:14.2
Pace
174
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 413 |
| Drag Factor | 121 |
September 20, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:25.3 | 3,000 | 2:14.2 | 145 | 777 | 174 | 30 |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 29 | 29 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 776 | 29 | 30 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 778 | 29 | 30 |
| 2:13.8 | 2,000 | 2:13.8 | 146 | 780 | 29 | 31 |
| 2:15.1 | 2,500 | 2:15.1 | 142 | 772 | 29 | 32 |
| 2:14.6 | 3,000 | 2:14.6 | 144 | 775 | 29 | 32 |
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3000m