Marty Satalin 3000m row
3,000
Meters
13:34.6
Time
2:15.7
Pace
175
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 410 |
September 24, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:34.6 | 3,000 | 2:15.7 | 140 | 781 | 175 | 30 |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 29 | 28 |
| 2:16.8 | 1,000 | 2:16.8 | 137 | 770 | 29 | 29 |
| 2:16.8 | 1,500 | 2:16.8 | 137 | 770 | 29 | 30 |
| 2:16.1 | 2,000 | 2:16.1 | 139 | 777 | 29 | 30 |
| 2:15.8 | 2,500 | 2:15.8 | 140 | 780 | 29 | 32 |
| 2:12.9 | 3,000 | 2:12.9 | 149 | 813 | 30 | 32 |
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3000m