Marty Satalin 4000m row
4,000
Meters
18:13.4
Time
2:16.6
Pace
231
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
| Stroke Count | 566 |
| Drag Factor | 119 |
October 07, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:13.4 | 4,000 | 2:16.6 | 137 | 771 | 231 | 31 |
| 3:36.3 | 800 | 2:15.1 | 142 | 787 | 47 | 29 |
| 3:39.7 | 1,600 | 2:17.3 | 135 | 765 | 46 | 30 |
| 3:40.0 | 2,400 | 2:17.5 | 135 | 763 | 46 | 32 |
| 3:39.0 | 3,200 | 2:16.8 | 136 | 769 | 46 | 32 |
| 3:38.3 | 4,000 | 2:16.4 | 138 | 774 | 46 | 32 |
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Workout Graph
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4000m