Marty Satalin 3500m row
3,500
Meters
15:46.5
Time
2:15.2
Pace
205
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 121 |
October 14, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:46.5 | 3,500 | 2:15.2 | 142 | 787 | 205 | 30 |
| 3:10.0 | 700 | 2:15.7 | 140 | 781 | 41 | 28 |
| 3:10.3 | 1,400 | 2:15.9 | 139 | 779 | 41 | 30 |
| 3:09.2 | 2,100 | 2:15.1 | 142 | 788 | 41 | 31 |
| 3:08.4 | 2,800 | 2:14.5 | 144 | 794 | 41 | 32 |
| 3:08.6 | 3,500 | 2:14.7 | 143 | 792 | 41 | 32 |
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Workout Graph
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3500m