Marty Satalin 3000m row
3,000
Meters
13:40.1
Time
2:16.6
Pace
174
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
| Stroke Count | 425 |
| Drag Factor | 122 |
October 18, 2023 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:40.1 | 3,000 | 2:16.6 | 137 | 771 | 174 | 31 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 29 | 29 |
| 2:16.5 | 1,000 | 2:16.5 | 138 | 773 | 29 | 29 |
| 2:16.9 | 1,500 | 2:16.9 | 136 | 769 | 29 | 31 |
| 2:17.9 | 2,000 | 2:17.9 | 133 | 759 | 29 | 32 |
| 2:18.3 | 2,500 | 2:18.3 | 132 | 755 | 29 | 33 |
| 2:15.3 | 3,000 | 2:15.3 | 141 | 786 | 29 | 33 |
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3000m