Marty Satalin 4000m row
4,000
Meters
18:15.5
Time
2:16.9
Pace
231
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Stroke Count | 561 |
| Drag Factor | 120 |
October 22, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:15.5 | 4,000 | 2:16.9 | 136 | 759 | 231 | 30 |
| 3:38.9 | 800 | 2:16.8 | 137 | 756 | 46 | 29 |
| 3:45.4 | 1,600 | 2:20.8 | 125 | 718 | 45 | 30 |
| 3:36.8 | 2,400 | 2:15.5 | 141 | 780 | 47 | 31 |
| 3:39.4 | 3,200 | 2:17.1 | 136 | 754 | 46 | 32 |
| 3:35.1 | 4,000 | 2:14.4 | 144 | 786 | 47 | 32 |
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Workout Graph
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4000m